Ukunyamekela komlomo kufuneka kuhlawule ingqalelo kwiinkalo zokutya, umlomo womlomo, ucoceko, njl.
1. Ukutya: Nikela ingqalelo kwisidlo esilula, kwaye musa ukutya ukutya okucaphukisayo okufana nepepile ye millet. Musa ukusela utywala, iziphuzo ze-carbonated kunye nezinye iziphuzo, ukwenzela ukuba ungathukutheli i-mucous membrane tissue emlonyeni, ongenakukwazi ukunyamekela okuqhelekileyo.
2. Ngomlomo. Hlamba amazinyo akho kwangethuba kusasa nangokuhlwa, hlambulula umlomo wakho ngokuhlamba umlomo emva kokutya, kwaye ugcine ucoceko emlonyeni. Kodwa musa ukusebenzisa amanzi abandayo okanye ashushu xa uhlamba amazinyo ukuze uphephe ukucaphukisa umlomo, nto leyo engayi kukulungela ukunyanyekelwa ngomlomo.
3. Ucoceko. Ukuba kukho isifo somlomo, ukubulawa kweentsholongwane ngomlomo kufuneka kwenziwe kakuhle. Xa ubulala iintsholongwane, kufuneka ubeke ingqalelo ekucocekeni kwezandla zakho. Musa ukusebenzisa izinto ezingakhange zihlanjululwe ngokucokisekileyo kwi-disinfection ukuze ugweme ukusuleleka komlomo ngeebhaktheriya kunye nezinye ii-microorganisms, ezingahambelani nokunyamekela okuqhelekileyo.